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In Conversation With…

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Chronic Pain and Menopause: What’s the Link?

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I speak to the very influential and fantastic Louise Newson about all things related to chronic pain and the intersection especially in women with perimenopause.

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In this podcast, I speak to the very influential and fantastic Louise Newson about all things related to chronic pain and the intersection especially in women with perimenopause. This is an emerging area of research and I was delighted to collaborate recently with Louise and other colleagues from the British Society of lifestyle medicine, Dr. Ellen Fallows (The Vice President of BSLM and Dr. Sarah Glynne (menopause specialist) to recommend top tips for managing the chronic pain and fatigue in this age group undergoing Perimenopausal changes.

We looked at the challenges that pain physicians and pain clinics have had in understanding and being educated about menopausal changes and how much similarity there is between conditions such as fibromyalgia and chronic fatigue and the symptoms patients face during menopause. I think it’s important that all pain clinicians who are supporting people with persistent pain should get training and understanding on what to do from a lifestyle medicine perspective for patients with this overlapping complexity of symptoms.

Often the default has been stronger pain medication. But as we know, these medications have their problems as well. We do need to understand more about the newer, safer forms of HRT so that we can feel confident in including that as part of our medication arsenal. I hope you find this podcast useful.

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The Gut, Brain and Chronic Pain

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I join Dr Siobhan McCormack and Dr Sheena Fraser on the Microbiome Medics Podcast as they explore different types of pain and the connection to the immune system.

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I was delighted to be featured in the microbiome medics podcast recently. The microbiome medics are two very passionate clinicians, Dr. Sheena Fraser, and Dr. Siobhan McCormack, creators/authors of an important module on gut health on the British society of lifestyle medicine Learning Academy. I would urge all listeners to check it out for a deeper understanding of the exciting and emerging world of the microbiome and its relation to physical and mental health from a variety of perspectives (and of course some valuable CPD).

Their podcast features a host of very important researchers and clinicians exploring and bringing forward advances in gut health by modulating the microbiome. I was pleased to be on their podcast for their second episode around the interactions between gut health and chronic pain. We conversed about our understanding and exploration around the intersection of microbiome modulation and chronic pain and how nutrition can be a very potential and tangible target to help in chronic pain management for a variety of pain conditions, especially autoimmune conditions , fibromyalgia and chronic fatigue. I hope you find this conversation stimulating and (pardon the pun), whetting your appetite!

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Opportunities for Change in Chronic Pain

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I join Tim Beames on the Le Pub Scientifique: The Pain Podcast to discuss how pain can be overcome.

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I was delighted to be invited to be a podcast guest with Tim for the Pe Pub Pod. Le pub scientific is a fantastic podcast channel hosted by Tim Beames and his team who have been at the forefront of talking about pain research, raising awareness and providing training around the latest understanding in pain science and approaching it from an interdisciplinary perspective.

This was a fascinating conversation, and we talked about all things related to pain complexity and a particular approach and philosophy that I use in terms of thinking about supporting people with persistent pain and also for healthcare in general, which is the Cynefin model. I hope you liked this conversation and find it thought provoking and informative. I look forward to any feedback via the podcast channel you listen on or directly via this site.

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The Sleep Whisperer: Trauma Informed Care & Ability To Relax

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Once again I was invited to share my thoughts with Deepa Kannan, host of Sleep Whisperer Podcast.

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I was really pleased to be invited to be part of the famous Sleep Whisperer Podcast with host Deepa Kannan. It was really enjoyable talking about the bidirectional nature of sleep and pain. Huge congrats to Deepa for her book on managing sleep, a perfect fusion of the western medicine evidence base with the Eastern traditions of ayurveda and its principles for holistic healing.

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Encourager Hosted by Richmond Stace

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Encourager podcast is hosted by Richmond Stace who enjoys conversations with people who are Postive Encouragers.

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Richmond Stace shares his raw and unplugged conversations with people who’s ethos is to share, give and serve and in doing so, encourage and inspire others to make a difference in the world. I was delighted to be invited onto his podcast.

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Pain: Why We Need to Revolutionise Our Thinking

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On the What Your GP Doesn’t Tell You Podcast I explain to award winning medical journalist, Liz Tucker, how we need to completely rethink our understanding of chronic pain.

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I was delighted to be a guest on this wonderful podcast, What Your GP Doesn’t Tell You. This is a weekly podcast revealing stories from the world of medicine that is aimed not just at the healthcare community, but also the public. It is hosted by award winning medical journalist and former BBC producer Liz Tucker. It’s been great to be on the show and talk about the changing evidence and how we should understand the neuroscience better and how we can interpret the evidence and offer more high value care in a more sustained manner.

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Dr Body Mind Soul: Self Care: Pain Free Mindset

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I was delighted to be a guest on the Dr. Body Mind Soul podcast with the famous Dr. Jude Galia.

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Dr Jude Galia worked in the emergency department in the UK and Australia. We had a wonderful time discussing the mind body connection and how the new neuroscience of pain makes it more apparent than ever, that the mind and body are deeply connected and how we can influence both to positively impact our pain experience.

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Dr Niloofar Borghei Razavi – It’s the Pain Talking

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Recently I was invited to discuss how we can relearn how we think about pain with Dr Niloofar Borghei Razavi

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In this episode, we talked about so many diverse and interesting topics including:

Relearning how we think about pain
Complexity of pain
Factors contributing to chronicity of pain
The Pain-Free Mindset
Is pain always an indication of danger?
Pain as protection
Top-down and bottom up signaling
The embodied self
Integrative approach to pain
Patient empowerment
Harnessing the power of community in managing chronic health

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The Sleep Whisperer Podcast: Pain & Sleep

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In conversation with Deepa Kannan host of Sleep Whisperer Podcast, we discuss the link between pain and sleep.

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I was very pleased to appeared as a guest on the wonderful Sleep Whisperer Podcast hosted by Deepa Kannan from India. This podcast helps the general public understand more about sleep and the confusion by really providing high quality information around sleep and the proper tools to positively impact your mind and body with better sleep. It was a delight to talk about the links between sleep and pain and how the bi-directional nature can be influenced positively and in the right direction.

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BBC Sounds Room 5 Medical Mysteries: Poppy

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In Room 5 hosted by Helena Merriman I tell the story of Poppy who went into hospital for a routine operation that left her in excruciating pain.

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In this episode of Room 5 I tell the story of a 23 year old girl, Poppy, who had a routine knee operation which left her in excruciating pain. Her leg changed colour and she was unable to walk; yet her scans showed that there is nothing wrong.

Other doctors were unable to help, but I managed to solve the mystery. Listen to the podcast to find out how.

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The Doctor’s Kitchen: Fix your Pain

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I was delighted to be invited by Dr Rupy Aujla to join him on his The Doctor’s Kitchen podcast to discuss my Upstreamist approach to pain management.

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Dr Rupy Aujla is an NHS medical doctor who started The Doctor’s Kitchen in 2015 after suffering from a heart condition that changed his life.

In this interview, we look at upstreamist using a holistic, trauma informed and integrated approach as well as looking at the importance of the role of lifestyle and nutrition on pain.

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Read the blogs …

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