Book - Dr Deepak Ravindran

The Pain-Free Mindset

7 Steps to Taking control & Overcoming Chonic Pain

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort. Surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.

In The Pain-Free Mindset, leading NHS pain consultant Dr Ravindran draws on over 20 years of clinical experience to share a practical, science-backed approach to pain management that will help you take back control and overcome your pain.

Packed with science-backed tips and inspiring case studies, this book will transform your mindset and show that you have the power to live pain free.

Reviews of The Pain-Free Mindset

"Thanks @DeepakRavindra5 for this great practical, evidence-based book on pain! Relevant for #LongCovid. It's FAB. Lots of stories, not patronising, very practical"

"The book is a brilliant summary of some of the latest pain science that has been translated into language that is accessible to everyone. It is filled with real life examples of how these principles affect people. I would highly recommend for anyone living with persistent pain or those supporting them, whether friends, family or clinicians."

"Just reading my copy of ‘The Pain Free Mindset’ by Dr Deepak Ravindran and available from 4 Mar. Aimed primarily at patients/carers but also looks really useful for GPs/HCPs dealing with chronic pain. Loads of important information and useful tips, and easy and interesting to read"

"I can honestly say I've never read a book as quickly!! Kudos Prof. Dr Deepak Ravindran for pulling so many threads together to weave this really informative & jam packed (with tips 'n ideas) guide to #pain management. Adding to resource list"

"Dr Deepak Ravindran’s The Pain-Free Mindset is a compilation of research, clinical guidelines, case studies and visual aids brought together in an extremely readable and easy-to-navigate guide. This is the kind of book you can keep on your shelf and refer to any time you feel alone or uncertain about your pain, and what steps to take next. You’ll be able to find the information you need at a moment’s notice."